Gentle Yoga to Relax & Release, with Jody-Yoga via YouTube
Join me on the 1st & 3rd Sundays for lovely sequences, guiding you to sink & release deeply into each pose. Utilizing props like bolsters and cushions, we create a supported space for ultimate relaxation.
Every 2nd & 4th Sunday, gently enhancing flexibility & strength.
For those more comfortable practicing in a chair, tune in on the 2nd & 4th Mondays for a chair-based yoga practice.
Bed & Sofa Yoga:
On the 1st & 3rd Wednesdays, enjoy gentle sessions for those who find the bed/sofa to be the best place for yoga.
Take a few minutes for desk stretches every 2nd & 4th Friday
30 Days Yoga Hamstring Stretch Challenge:
30 short videos to gently increase our hamstring stretch. Ideal for those with tight hamstrings, or those wanting to develop their forward fold
30 days Yoga Hip Opening Challenge:
30 videos offering different poses and short sequences to gentle release and open our hips
Yoga to Support Losing Weight:
Join me on my very personal journey to feel lighter, brighter & fitter! Each of the 30 Yoga sessions are designed to strengthen & tone our core, thighs, buttock and upper body with many sessions including salutations. If you’re not interested in listening to me waffling on you can just skip that for a good strong daily practice, interspersed with some deeply releasing Yin sessions!
To watch any of my free videos on YouTube, please click here to subscribe and enjoy at a time that suits you in the comfort of your home!