Gentle Yoga to Relax & Release, with Jody-Yoga via YouTube

Welcome to my Yoga Haven! I’m delighted to guide you through a spectrum of practices designed to bring balance, flexibility, and serenity to your life.

New release every Sunday. Immerse yourself with either:

Hatha Yoga: To gently enhance flexibility and strength.

Yin Yoga: To deeply release and nourish

Chair Yoga: Find comfort and balance with a seated practice.

Bed & Sofa Yoga: Embrace gentle stretches in the cosiest corners of your home.

Office Yoga: Carve out time for rejuvenating desk stretches to enhance your workday.

Yoga Fun: Fun and creative challenges that elevate your practice and bring a smile to your face.

30-day challenges to deepen your practice. Join our community by subscribing to the channel, and share your insights with comments.

Indulge in the transformative power of yoga from the comfort of your own home, as all my videos are freely accessible, guiding you on a journey towards well-being at no cost.

Click on the thumbnail (picture) below to take you to that playlist, each with a collection of videos for you to watch at a time to suit you.

Welcome to the serenity of Shavāsana – the cornerstone of relaxation and rejuvenation in the world of yoga. This playlist is your gateway to the profound benefits of conscious rest, inviting you to experience the transformative power of stillness and tranquility. In the hustle and bustle of daily life, Shavāsana offers a sanctuary of calmness. As you lay down and surrender, this timeless yoga pose becomes a haven for your mind, body, and spirit. That’s why Shavāsana deserves a prime spot in your wellness routine.

 

My ‘Hatha Yoga’ collection of videos are an opportunity to gift yourself a moment of serenity in the midst of life’s demands. Roll out your mat, create a sacred space, and let’s embark on a journey of relaxation, release, and reconnection together.

Press play, breathe deeply, and let the transformative magic of Hatha Yoga unfold

 

My ‘Yin Yoga’ videos offer Gentle Poses and Deep Stretches: Embrace the stillness in each pose, allowing for a profound stretch that targets the deep connective tissues.

Mindful Breathing and Meditation: Delve into the subtleties of each breath, cultivating a meditative state that complements the gentle, prolonged holds. Grab your bolster or cushions! Elevate your practice by using props to support your body, enhancing comfort and allowing for even deeper release.

Join me in a heartwarming journey through Chair Yoga specially crafted for our cherished seniors or anyone this would suit. Each session unfolds gracefully, embracing the support of a chair for gentle yet empowering movements. Dive into a series of soothing seated postures that bring joy and mobility to every part of the body. Explore the transformative power of gentle stretches, designed to release tension and enhance flexibility with the loving support of a chair. Immerse yourself in the calming embrace of mindful breathing and meditation, fostering a serene connection between body and spirit.

Join me on a blissful journey through Bed & Sofa Yoga, a series designed for those seeking comfort and relaxation in the cosiest spaces of our homes. Dive into a collection of tranquil poses tailored to be enjoyed on your beloved bed or sofa, allowing for gentle stretches and relaxation. Experience the magic of yoga right from your bed or sofa, embracing restorative exercises and postures that invite a sense of tranquility, during the day or before a peaceful night’s sleep. Immerse yourself in the gentle art of mindful breathing and relaxation, creating a serene environment for unwinding and letting go.

Welcome to the ‘Office Yoga’ playlist, your go-to source for rejuvenating stretches and mindful movements right at your desk. In the hustle of work, take a few moments to refresh both body and mind. These quick and effective sessions are designed to release tension, improve posture, and infuse your workday with a burst of energy. Let’s seamlessly integrate wellness into your office routine and foster a healthier, more balanced work environment. Join me in this journey of self-care, one desk stretch at a time!

 

Welcome to your Daily Delights Yoga Journey! Embark on a transformative daily ritual with my specially curated series of 30 short yoga sessions. Perfect for both beginners and seasoned practitioners, each gentle video is about 10 minutes, designed to seamlessly fit into your busy schedule.

Why 10 Minutes? I believe that consistency is key to a thriving yoga practice. These bite-sized sessions are intentionally crafted to make daily commitment accessible and enjoyable. Whether you’re a morning person, prefer an evening wind-down or sometime inbetween, these videos are tailored to suit your rhythm.

This collection is a delightful medley of short videos, time-lapsed adventures, and exciting challenges designed to infuse your practice with a playful spirit.

Embark on fun and creative challenges that elevate your practice and bring a smile to your face.

Witness the beauty of yoga unfold in fast-motion, creating a mesmerising visual journey.

 

Welcome to my 30-Day Hamstring Stretch Challenge! This series, crafted with care, unfolds with 30 short, daily (or whenever you can) sessions dedicated to releasing and gently stretching your hamstrings. Tailored for those with tight hamstrings or anyone aspiring to enhance their forward bend, each session is an opportunity for progress. Let’s embark on this journey together and unfold the flexibility within.

 

Embark on a transformative journey with my 30-Days Hip Opening Challenge!
Join me for a daily dose of rejuvenation as we explore a variety of short sessions dedicated to unlocking the potential of your hips. Through carefully curated exercises and mindful positions, each day brings a new opportunity to release tension and tightness, gently inviting openness into your hips. Let’s cultivate flexibility, ease, and a renewed sense of well-being together. Commit to the journey and discover the joy of liberated hips.

Embark on a transformative 30-day journey with daily yoga sessions crafted to help you feel lighter, brighter, and fitter! Join me in a holistic approach that combines invigorating sun salutations, strengthening poses for the core, legs, buttocks, and upper body. Immerse yourself in moments of relaxation with Yin sessions, offering a balance of effort and ease. This journey is more of a quest for overall well-being than it is losing weight. Together, let’s cultivate a sense of lightness, radiance, and fitness. Join me on this empowering path to a healthier, more vibrant you.

Your well-being is at the forefront, so always honour your body’s needs and consult with your physical practitioner when necessary. By participating, you agree that you’re doing so at your own risk. Namaste

To watch my free videos please click here to subscribe & enjoy at a time that suits you in the comfort of your home!