Welcome to Yoga with Jody-Yoga
Yoga Online In-Person Classes Yoga Holidays & Retreats YouTube Yoga Channel
Whether you’re an existing student, you’ve been recommended, or you’re just curious, Yoga with Jody-Yoga is thrilled to have you here!
Embarking on something new can be intimidating, especially as time advances – an understanding I hold close. Beyond the surface of ‘strange poses,’ yoga, for me, embodies a journey toward well-being, flexibility, and strength, blended with comfort and ease.
Yoga with Jody-Yoga aims to help you:
- Destress, relax, find peace, and release tension: Rediscover ‘me time’ while enhancing your health and flexibility.
- Maintain or increase flexibility, mobility, muscle tone and balance: Finding ease and comfort within your body.
- Assist sports enthusiasts: For those already fit and strong but seeking additional flexibility.
- Support trauma, addiction, PTSD recovery: Creating a space for healing and growth.
- Cultivate a general sense of well-being, more energy & vitality: Empowering you to feel more comfortable in your day-to-day life.
Online and In-Person Yoga Classes
Join me for live streamed classes in the comfort of your home, and in-person sessions. Discover all regular classes and their details on the ‘Timetable’ page or click here
Explore my YouTube Yoga Channel
Featuring an array of free videos, from Hatha Yoga, Gentle Yoga and Chair Yoga for Seniors, to Yin Yoga, Bed & Sofa Yoga, Office Yoga, and 30 Day Challenges like ‘Hamstring Stretch’, ‘Hip Openers’, ‘Daily Delights’ ‘Sun Salutations’ and ‘Feel Lighter, Brighter & Fitter’, so something for everybody.
New videos are added every week. Subscribe to be notified of new releases so you can enjoy them at your convenience, within the comfort of your own home. More details are on my YouTube page or click here
Yoga Holidays & Retreats
Plan your upcoming yoga holidays and retreats so you don’t miss out, in Crete, India and Nepal. Detailed information about all trips is available on the ‘Holidays’ page or click here
1-1 Yoga
Consider private yoga lessons as your preferred way to learn, or as a stepping stone, which offers you the chance to grasp the basics so you build confidence before joining a class. Whether you choose one-on-one guidance or thrive in a group setting, I am committed to tailoring sessions to your needs.
For more information, please reach out to me at jody@jody-yoga.com
Stay updated with my September Newsletter for the latest news here
Please click on a photo below for details about me:
