Training at Yoga Akasha

Training will take place at Yoga Akasha – Jody’s gorgeous yoga shala in East Grinstead, West Sussex. If you are not local to the area we will help you find a suitable place to stay. There are various hotels, bed & breakfasts and guest houses in and around East Grinstead.

Weekends in 2020: March 6th-8th, April 3rd-5th, May 8th-10th and June 12th-14th

Timetable – approx:

Fridays: 6.00-9.00pm

Saturdays: 6.30-10.00, 10.30-1.30, 2.00-5.30

Sundays: 6.30-10.00, 10.30-2.00

2 x 5 days in 2020: August 2nd-6th and August 23rd-27th

Timetable approx: Sunday – Thursday 6.30-10.00, 10.30-1.30, 2.00-5.30

Each day will be intensive with a lot of work to get through!

Sessions will include many of the following:

  • Asana
  • Pranayama
  • Meditation
  • Basic Sanskrit
  • Chanting
  • The Sutras
  • The 8 limbs of yoga
  • Bandhas
  • Kriyas
  • A & P specific to yoga practice
  • Establishing/maintaining a self-practice
  • Teaching techniques
  • How to adjust effectively without intruding
  • Discussion
  • How to set up a business
  • How to set up a class
  • Lesson planning
  • Teaching

In-between you will need complete the required units of anatomy, keep a self-practice diary, read the necessary books, some short written assignments and 2 case studies teaching to your friends/family.