Susan is a local PE teacher who enjoys physical activity, yet suffered from long term back issues since starting her career. By chance she met TRE at a yoga retreat in Thailand. From the first introduction Susan was taken by the extraordinary results and the simplicity of the system. Susan then trained to become a TRE provider and has been teaching adults the technique for more than a year.TRE® Trauma Release Exercises comes to Yoga Akasha
Tension in the body?
Stress at work?
Trauma in the family?
TRE® is an innovative series of exercises that assist the body in releasing
deep muscular patterns of stress, tension and trauma. Created by Dr. David
Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or
vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and
controlled environment, the body is encouraged to return back to a state of
balance.
For more information on TRE® visit the UK website: trecollege.com/about-tre
Susan leads monthly sessions on Sundays, 11.00-12.30, cost is £12. Please see our events page for details.
Booking: Please email Susan, thesusankelly@gmail.com or phone on 0773885599