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Therapies at Yoga akasha
Please email enquiries@yogaakasha.co.uk to make an appointment
Shiatsu massage with Jody Lawrance. Shiatsu has been described as having a yoga practice done to you! It is a very relaxing treatment as while you focus on your
breath your therapist gently but firmly stretches your body. Tension is released, leaving
you with a sense of peace and harmony, bringing your mind and body closer to a place of balance. Sessions are £45 for1 hour
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Craniosacral Therapy with Smiya Rehan. Craniosacral Therapy works with the whole body and so treatment may aid almost every medical condition. Most people know of the therapy because of its work with babies but Craniosacral is suitable for all ages. Clients are often surprised that a light touch (without massage and without manipulation) can produce such profound results. The gentle contact interacts with the body rhythms in a focused way, facilitating a return to healthy functioning. I recommend an initial session so that you can get a sense of this deep profound work and how I will work with you. Smiya (pronounced Sam-yah) is a local mother who is happy to offer a free telephone consultation. Sessions are 1 hour.
Adults £49. Babies and Children £45 (Includes CST for the Parent/Guardian if appropriate)
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Reflexology with Yvonne Chapman.
Many people use reflexology as a way of relaxing the mind and body and counteracting stress. This lovely relaxing treatment uses pressure techniques and massage to stimulate the reflex points on your feet encouraging the body to work naturally to restore its own healthy balance. Regular reflexology gives a boost to all the body's systems and is therefore a very useful preventive treatment. As a general rule, if you are well then reflexology can help you stay healthy, if you are unwell, it may help you recover and maintain your health. Sessions are £35 for 3/4 hour.
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Swedish-Therapeutic Massage with Simon Casciano. This relaxing massage uses long
slow strokes to calm and relax the body and mind and techniques that physically stretch
and mobilise muscle tissue. It can be as gentle or as strong as you require. Any specific injuries or areas of tension are addressed for an personalised treatment. Sessions
are £35 for 1 hour. Simon also offers Acupuncture, please see the December newsletter
for details of where, cost etc.
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Deep Personalised Relaxation with Morag Turner
Deep Muscular tension holds us back from being ourselves. I am Reiki Master,
skilled Reflexologist and also give the most wonderful Indian Head Massage.
I specialize in Deep Personalised Relaxation to bring you fully back to self. You will
be amazed how a simple relaxation treatment can ripple out and improve other
areas of your life.
All these treatments are available at my sanctuary of relaxation in East Grinstead,
West Sussex (just 10 minutes walk from Yoga akasha). Treatment cost £40 for 1 hour. For more information
please look at my website www.intouchtherapies.co.uk